Folk Recipes: Herbs, Nutritional Habits, and Healthy Foods

In recent years, the problem of male sexual dysfunction has increased dramatically.If ten years ago, poor erection was usually a common phenomenon for men after the age of 50, then statistics from the Ministry of Health today show that more than 40% of people with strong sexual ability will develop sexual dysfunction by the age of 35.Therefore, it is very important to consider treatment methods as well as folk remedies for male enhancement.

folk recipes

For an urgent increase in potency, you can use the following folk stimulating recipes:

1. Pour two tablespoons of St. John's wort into 200 ml of boiling water. Leave for one hour, then strain and drink 50ml daily. This product will help increase blood circulation, which will help increase potency.
2. Pour four tablespoons of propolis into 0. 5 liters of boiling water. Cover and let sit for two hours. Then strain and drink a third of a cup daily. You can add a little honey to taste.

In addition, folk recipes for male benefits based on hops are considered very effective. To prepare this medicinal infusion, you need to take a spoonful of hop cones and pour a glass of boiling water over them. Then boil and leave for five minutes. Drink like tea.It is important to know that before using folk recipes to enhance their effects, men should first consult a doctor. Uncontrolled treatment is strictly prohibited as it will only worsen the patient's condition.

Proper nutrition increases male strength

A properly designed diet plays an important role in restoring male sexual potency. This is reasonable, since a person will get the required amount of vitamins and beneficial trace elements from the right menu.Therefore, it is necessary to "clean up" fried foods, spicy, greasy, and salty foods in the diet, and eliminate alcoholic beverages. Sausages, processed foods and sweetened carbonated drinks are also strictly prohibited.All enhancement products must be fresh and of high quality. Recommended for steaming, grilling or boiling dishes.The basis of a healthy diet to restore sexual function should be vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meats are also very healthy.It should be noted that overeating can have an extremely negative impact on sexual function, so the portion sizes men consume should also be reconsidered.

what food is healthy

The most useful foods for enhancing male sexual potency are radishes, chocolate, meat, onions and nuts. These products are rich in valuable trace elements and help normalize a person's sexual function in the shortest possible time. In addition, meat, squash, seaweed and especially oysters, which are rightly considered natural aphrodisiacs, are also considered equally healthy.

Folk recipes for male potency: herbal and topical remedies

Treating poor sexual performance with herbs can help quickly restore male "power" only if these treatments are used strictly as prescribed. For this, you can use different ingredients (depending on the underlying cause of the disease).Therefore, men can simply add aphrodisiac spices (tarragon, mint, fennel) to their menu. They have a pronounced strengthening and tonic effect and therefore have a beneficial effect on male sexual performance.Folk recipes for male enhancement also help to relieve the inflammatory process; one of these plants is horse chestnut. It will improve blood circulation and cure prostatitis.To stop premature ejaculation, you should use ginger and licorice. It is best to use them to prepare medicinal infusions.Additionally, if the potency problem is related to nervousness, then a person needs to take a decoction of peppermint, ginseng, or valerian.

herbal infusion

Some of the most effective male enhancement folk recipes are based on various herbs.The best herbal recipes are:

• Grate a spoonful of aloe vera and mix it with the parsley seeds. The mixture is infused into red wine for a week. Drink one spoonful daily.
• Take a spoonful of rose hips and rowan. Pour boiling water and leave for six hours. Strain and drink half a cup daily.
• Take equal amounts of St. John's wort, peppermint, and nettle. Pour 1 liter of boiling water into a ladleful of the mixture. Leave for an hour, strain and drink throughout the day.

Traditional tips for local action

To enhance effectiveness at home, using therapeutic sitz baths is effective. They help improve blood circulation and have a positive impact on prostate function.To normalize sexual function, the following types of bathtubs can be used:

• Pour warm water into a basin and add 15 grams of mumiyo. Then sit in the bathtub and soak for twenty minutes.
• Add 5 ml of turpentine lotion to the bath water. The duration of this process should not exceed 10 minutes.
• Add the chamomile decoction to the water. You need to take a twenty minute shower.

In the case of active inflammatory or infectious processes, such surgery is contraindicated.